Water Tracker Printable - Daily & Weekly Tracking

Do you have a water goal? This printable water tracker is a great way to easily get in your 8 glasses of water a day. To use the printable, you just color in each drop each time you finish a glass of water.

Why use a water tracker printable?

A printable water tracker is a great idea to help you create a new habit of drinking more water! It helps track your water intake and stay accountable to your hydration goals.

A water tracker can be helpful in building a new healthy habit because:

1. It helps you set a personal goal: By setting a daily water intake goal, a water intake tracker can help you to be more mindful of how much water you are drinking and encourage you to drink more water throughout the day.
2. It provides reminders: Some water trackers come with reminder notifications that prompt you to drink water at regular intervals throughout the day, which can be especially helpful if you have a busy schedule and tend to forget to drink water.
3. It helps you track progress: A water tracker allows you to track your progress and see how much water you've consumed throughout the day. This can be motivating and help you to stay on track with your water consumption.
4. It provides feedback: After a few days or weeks of tracking your water intake, you'll be able to see trends in your habits and if you're getting in enough water daily.

Overall, a water tracker can be a helpful tool for those looking to drink more water, as it provides a visual representation of your water intake and helps you stay accountable to your hydration goals.

How to Use the Water Tracker Printable

Fill in each drop for each glass of water you drink. The goal is to fill in each of the water droplets for the week!

You'll receive 3 copies of the printable water tracker. One is a black and white version, and then you'll also receive the two colored tracker pages. Everything you'll receive are digital files.

Add-On Options

Our printable habit tracker is a great add on if you're looking to stick to your healthy lifestyle goals. It provides a fun way to track your daily activities and good habits.

Also, if you're looking to improve your healthy habits along with your hydration habits - you may like our 9 Weeks of Healthy Meal Plans or our Mediterranean Diet Guide.

How do I get the Water Tracker Printables?

This printable template will arrive to you as an instant download. It'll be in a PDF format, and it's formatted to go a US letter size piece of paper. You can also view the digital file in a PDF viewer on your computer or mobile device.

3 Ways to Print Your Printable Daily Checklist

1. At home if you have a printer

2. At your local print shop, office store, or photo shop

3. Using an online print service like Shutterfly, etc. 

For best results - we suggest printing this digital planner on high-quality paper or card stock.

​How much water should you drink per day?

The National Academy of Medicine suggests that a healthy water intake is 13 cups for men and 9 cups of water for women. 1 cup is 8 ounces. 

The most important thing to remember is the amount of water may vary depending on your own needs. For example, if you have a high activity level or sweat a lot, you may need more than 72 oz of water.

How to Drink More Water

​We have a couple of suggestions on how to drink to more water.

1. Add in Slices of Lemon or Fresh Fruit

2. Set a Drink Water Reminder on Your Phone. A reminder can help especially on a busy day!

3. Recruit a Friend to Encourage You. You could pick a day or time of the week to share your tracker page.

4. Skip Sugary Drinks and Swap Them for a Bottle of Water.

We hope these easy ways help you hit your health goals!

The daily and weekly water tracker printable is a digital product (PDF file) and intended for personal use only. 

No physical product will ship.

Since this is a digital file, we cannot offer a refund. You will receive the files after you click Place Order Now!

*Not Coupon Eligible