The GLP Blueprint + Meal Plan | 7-Day Protein-First Guide

Hitting your protein and losing weight on a GLP-1 or GLP/GIP can feel way more complicated than it needs to. When your appetite drops, it gets harder to eat enough protein — and your body starts making trade-offs you feel in your hair, your energy, and your workouts.

The GLP Blueprint + Meal Plan takes the guesswork out of it. Created by a mother-daughter team who've coached women since 2011 and take a GLP/GIP ourselves, it's a 7-day, protein-first plan built around real, familiar meals that are easy to prep — even on days your appetite is low.

What's Included?

• 7 days of protein-first meals + snacks
• Easy breakfasts, lunches, and dinners
• Example serving sizes with approximate macros
• "Easy GLP Days" options for low-appetite, nausea, or early fullness
• Simple meal-prep tips and a protein-first grocery list
• The Balanced Plate Method for balanced meals
• A printable Daily Success Checklist to keep you consistent

No extreme rules. No forcing down food you can't finish. Just a flexible, protein-first plan to help you feel good while the weight comes off — with one idea at the core: eat the protein first, save the rest for later, consistency over perfection.

Instant digital download — get started right away.

For educational purposes only. Not medical advice. Always talk with your healthcare provider before making dietary, supplement, or medication changes.