{"product_id":"glp-blueprint-meal-plan","title":"The GLP Blueprint + Meal Plan | 7-Day Protein-First Guide","description":"\u003cp dir=\"ltr\"\u003eHitting your protein and losing weight on a GLP-1 or GLP\/GIP can feel way more complicated than it needs to. When your appetite drops, it gets harder to eat enough protein — and your body starts making trade-offs you feel in your hair, your energy, and your workouts.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe GLP Blueprint + Meal Plan takes the guesswork out of it. Created by a mother-daughter team who've coached women since 2011 and take a GLP\/GIP ourselves, it's a 7-day, protein-first plan built around real, familiar meals that are easy to prep — even on days your appetite is low.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's Included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e7 days of protein-first meals + snacks\u003c\/li\u003e\n\u003cli\u003eEasy breakfasts, lunches, and dinners\u003c\/li\u003e\n\u003cli\u003eExample serving sizes with approximate macros\u003c\/li\u003e\n\u003cli\u003e\"Easy GLP Days\" options for low-appetite, nausea, or early fullness\u003c\/li\u003e\n\u003cli\u003eSimple meal-prep tips and a protein-first grocery list\u003c\/li\u003e\n\u003cli\u003eThe Balanced Plate Method for balanced meals\u003c\/li\u003e\n\u003cli\u003eA printable Daily Success Checklist to keep you consistent\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eNo extreme rules. No forcing down food you can't finish. Just a flexible, protein-first plan to help you feel good while the weight comes off — with one idea at the core: eat the protein first, save the rest for later, consistency over perfection.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInstant digital download — get started right away.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eFor educational purposes only. Not medical advice. Always talk with your healthcare provider before making dietary, supplement, or medication changes.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"product__description rte quick-add-hidden\"\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eThis is a digital product. Nothing physical will ship. \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eSince these are digital files, we cannot offer a refund. You will receive the files after you click Place Order Now!\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kim and Kalee","offers":[{"title":"Default Title","offer_id":52806536462621,"sku":null,"price":13.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2512\/5917\/files\/glpmealplancover_1.png?v=1787582051","url":"https:\/\/kimandkaleeshop.com\/products\/glp-blueprint-meal-plan","provider":"Kim and Kalee","version":"1.0","type":"link"}