{"title":"Kim's Favorites","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eTo celebrate my birthday, I'm giving you \u003cstrong data-start=\"986\" data-end=\"1007\"\u003e56% OFF sitewide!\u003c\/strong\u003e I've also gathered some of my personal favorite resources below if you're not sure where to start. These are the guides, recipes, meal plans, and wellness tools I come back to again and again.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan\u003eUse code: BDAY56\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e at checkout to save \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e56% OFF\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e your order.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe code BDAY56 works SITE-WIDE July 9th-11th!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Some items are excluded from all coupons - this includes our clothing shop.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"75-soft-e-book","title":"Printable 75 Soft Challenge PDF - A Realistic Approach to Health \u0026 Fitness","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe 50-Page Printable 75 Soft PDF includes weekly \u0026amp; daily trackers, meal planners, personal development ideas, how to pick a workout you ENJOY, and EASY recipes that you AND your family will love!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt combines everything we've learned about health and fitness over the past 20 years, and it's perfect for anyone looking to get more out of their food habits and exercise!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003e\u003cstrong\u003eYou can see results without extreme diets or insane workouts!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWhy is it called 75 Soft?\u003c\/h2\u003e\n\u003cp data-key=\"197\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eIt's called the 75 Soft because 75 days is a great way to track your progress and see trends in your habits!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cstrong\u003eThis is a digital file.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eYou can choose to read it from your phone, computer, tablet, or print it.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWHAT YOU'LL RECEIVE...\u003c\/b\u003e\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eweekly \u0026amp; daily trackers,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003emeal planners,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003epersonal development ideas,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ehow to pick a workout you ENJOY,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eand EASY recipes that you\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAND your family\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003ewill love!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe 50-Page 75 Soft ebook includes everything you need to get started with your 75 Soft Challenge!  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCan I edit the trackers digitally?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNo, if you’re looking for digital trackers, we do offer those though. This 75 Soft ebook can be viewed on digital devices or printed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThis is a digital product. Nothing physical will ship.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eSince these are digital files, we cannot offer a refund. You will receive the files after you click Place Order Now!\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Kim and Kalee","offers":[{"title":"Default Title","offer_id":44203982881053,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2512\/5917\/products\/75softpdf.png?v=1681494681"},{"product_id":"75-soft-trackers","title":"8 Unique Editable 75 Soft Trackers","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe 75 Soft Trackers include 8 fully customizable digital trackers to help you start and hit your goals! These trackers are editable in Excel and Google Sheets. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe 75 Soft Tracker Bundle includes a habit tracker, to do list, body measurement tracker, meal planner, personal development guide, workout planner, goal tracking, and a gratitude list!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThey were developed based on 75 Soft participants and tailored to help you see max results!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThis is a digital file and works with Google Sheets.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eLooking for a printable option?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCheck out our \u003ca href=\"https:\/\/kimandkaleeshop.com\/products\/75-soft-e-book\" title=\"75 soft ebook\"\u003e\u003cstrong\u003e75 Soft ebook\u003c\/strong\u003e\u003c\/a\u003e instead!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThis is a digital product. Nothing physical will ship.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eSince these are digital files, we cannot offer a refund. You will receive the files after you click Place Order Now!\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e","brand":"Kim and Kalee","offers":[{"title":"Default Title","offer_id":44214777643293,"sku":"","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2512\/5917\/products\/fitnesstrackertemplatesspreadsheets2.png?v=1680818542"},{"product_id":"weekly-family-meal-plan","title":"Healthy Weekly Family Meal Plan (9 Weeks)","description":"\u003ch3 data-mce-fragment=\"1\"\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eOur healthy weekly family meal plan is our \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eSECRET WEAPON\u003c\/i\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e to sticking to a plan the WHOLE family likes!\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Healthy Weekly Family Meal Plan \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eincludes 9 weeks of meal ideas including breakfast, lunch, and dinner!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIf you're tired of cooking 2 meals a night -\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e one for you\u003c\/span\u003e\u003c\/i\u003e \u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eand one for your family\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e - OR just dread the typical fish and green veggie menu -- this simple meal plan is for you!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThis is a digital file. You can choose to read it from your phone, computer, tablet, or print it.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWHAT YOU'LL RECEIVE...\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e9 weekly family meal plans,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ea carb cycling bonus ,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEASY recipes that you \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAND your family\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e will love!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCan I edit the meal plan digitally?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNo, but you can always customize it to fit you and your family’s needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThis is a digital product. Nothing physical will ship. \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eSince these are digital files, we cannot offer a refund. You will receive the files after you click Place Order Now!\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e","brand":"Kim and Kalee","offers":[{"title":"Default Title","offer_id":44214796648733,"sku":"","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2512\/5917\/products\/simple-healthy-meals-ebook.jpg?v=1682031401"},{"product_id":"7-day-sugar-detox-meal-plan","title":"7 Day Sugar Detox Meal Plan \u0026 Food List","description":"\u003cdiv class=\"sc-row\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"sc-column col-12\"\u003e\n\u003cdiv class=\"sc-element\"\u003e\n\u003cdiv class=\"mobile-column-width\"\u003e\n\u003cdiv class=\"sc-text\"\u003e\n\u003cdiv id=\"sc605fa5e3-74d1-4819-a529-5c9998ec63d1\" class=\"sc-wysiwyg-contents sc-contents-text sc-editor-area\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eThis\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e 7 Day Sugar Detox meal plan \u0026amp; food list \u003c\/strong\u003e\u003c\/em\u003eincludes a menu, food list, tips for grocery shopping, tricks to getting the best results!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis Printable Sugar Detox Challenge is a SIMPLE approach to clean up your diet or get ready for a special event!\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003cem\u003eThe best part?\u003c\/em\u003e\u003c\/strong\u003e It requires no supplements! Only real food!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThis is a digital file. You can choose to read it from your phone, computer, tablet, or print it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eYOU'LL RECEIVE...\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e7 day Sugar Detox meal plan\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSugar Detox Food List\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003egrocery shipping tips\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003etricks to getting the BEST results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eCan I edit the meal plan digitally?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNo, but you can always customize it using the grocery store tips.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThis is a digital product. Nothing physical will ship. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSince these are digital files, we cannot offer a refund. You will receive the files after you click Place Order Now!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e","brand":"Kim and Kalee","offers":[{"title":"Default Title","offer_id":44214835806493,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2512\/5917\/products\/sugar-detox-ebook.jpg?v=1683903695"},{"product_id":"lazy-keto-family-meals-for-beginners","title":"Lazy Keto Family Meals for Beginners","description":"\u003cdiv class=\"sc-row\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"sc-column col-12\"\u003e\n\u003cdiv class=\"sc-element\"\u003e\n\u003cdiv class=\"mobile-column-width\"\u003e\n\u003cdiv class=\"sc-text\"\u003e\n\u003cdiv class=\"sc-wysiwyg-contents sc-contents-text sc-editor-area\" id=\"sc605fa5e3-74d1-4819-a529-5c9998ec63d1\"\u003e\n\u003cdiv class=\"sc-row\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"sc-column col-12\"\u003e\n\u003cdiv class=\"sc-element\"\u003e\n\u003cdiv class=\"mobile-column-width\"\u003e\n\u003cdiv class=\"sc-text\"\u003e\n\u003cdiv class=\"sc-wysiwyg-contents sc-contents-text sc-editor-area\" id=\"sc2ead7d61-0694-4e8c-ad1e-78947eaee9b1\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThese quick \u0026amp; easy Keto family meals and recipes are so good, you won't miss the carbs!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sc-row\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"sc-column col-12\"\u003e\n\u003cdiv class=\"sc-element\"\u003e\n\u003cdiv class=\"mobile-column-width\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e Lazy Keto Family Meals for Beginners includes the best low carb \u0026amp; keto recipes for lunch, dinner, and dessert!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003cem\u003eThe best part?\u003c\/em\u003e\u003c\/strong\u003e All of the recipes are easy, quick, and delicious!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThis is a digital file. You can choose to read it from your phone, computer, tablet, or print it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWHAT YOU'LL RECEIVE...\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA cookbook with the best keto family meals for beginners!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eAre the nutritional values listed?\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYes you'll see the nutritional table for each of the recipes.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThis is a digital product. Nothing physical will ship. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSince these are digital files, we cannot offer a refund. You will receive the files after you click Place Order Now!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e","brand":"Kim and Kalee","offers":[{"title":"Default Title","offer_id":44214845767965,"sku":"","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2512\/5917\/products\/ketocookbook.jpg?v=1673470738"},{"product_id":"habit-tracker-template","title":"Habit Tracker \u0026 To Do List","description":"\u003cp data-mce-fragment=\"1\"\u003eThis an EASY-to-Use, Customizable Habit Tracker makes staying consistent so much easier!\u003c\/p\u003e\n\u003cp class=\"tpl-4__offer__title text-primary\"\u003eGet an editable Habit Tracker and to-do list to help you stay focused on what matters most! 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If you're looking for trackers for your meals or workouts, it's definitely worth considering instead.\u003c\/p\u003e\n\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThis is a digital product. Nothing physical will ship.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eSince these are digital files, we cannot offer a refund. You will receive the files after you click Place Order Now!\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e","brand":"Kim and Kalee","offers":[{"title":"Default Title","offer_id":44214905405725,"sku":"","price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2512\/5917\/products\/habit-tracker-spreadsheet-sneak-peek--scaled.jpg?v=1673471981"},{"product_id":"grocery-shopping-checklist","title":"Grocery Shopping Checklist","description":"\u003cdiv class=\"sc-row\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"sc-column col-12\"\u003e\n\u003cdiv class=\"sc-element\"\u003e\n\u003cdiv class=\"mobile-column-width\"\u003e\n\u003cdiv class=\"sc-text\"\u003e\n\u003cdiv id=\"sc605fa5e3-74d1-4819-a529-5c9998ec63d1\" class=\"sc-wysiwyg-contents sc-contents-text sc-editor-area\"\u003e\n\u003cdiv class=\"sc-row\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"sc-column col-12\"\u003e\n\u003cdiv class=\"sc-element\"\u003e\n\u003cdiv class=\"mobile-column-width\"\u003e\n\u003cdiv class=\"sc-text\"\u003e\n\u003cdiv id=\"sc2ead7d61-0694-4e8c-ad1e-78947eaee9b1\" class=\"sc-wysiwyg-contents sc-contents-text sc-editor-area\"\u003e\n\u003cdiv class=\"sc-element\"\u003e\n\u003cdiv class=\"mobile-column-width\"\u003e\n\u003cdiv class=\"sc-headline\"\u003e\n\u003cdiv class=\"sc-wysiwyg-contents sc-contents-headline sc-editor-area\" id=\"scc03418a4-5403-4b50-9d76-1b982bbcd259\"\u003e\n\u003ch2\u003eGet Our 1-Page Grocery List Checklist!\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eSimplify Grocery Shopping and meal planning with our Simple Checklist!!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThis is a digital file. You can choose to read it from your phone, computer, tablet, or print it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWHAT YOU'LL RECEIVE...\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e1 Shopping List Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThis is a digital product. Nothing physical will ship. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSince these are digital files, we cannot offer a refund. You will receive the files after you click Place Order Now!\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-sheets-userformat='{\"2\":14849,\"3\":{\"1\":0},\"12\":0,\"14\":{\"1\":2,\"2\":2173750},\"15\":\"-apple-system, \\\"system-ui\\\", \\\"San Francisco\\\", \\\"Segoe UI\\\", Roboto, \\\"Helvetica Neue\\\", sans-serif\",\"16\":11}' data-sheets-value='{\"1\":2,\"2\":\"*Not Coupon Eligible\"}'\u003e*Not Coupon Eligible\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e","brand":"Kim and Kalee","offers":[{"title":"Default Title","offer_id":44214965535005,"sku":"","price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2512\/5917\/products\/groceryshoppinglistprintable.png?v=1680299617"},{"product_id":"printable-daily-checklist","title":"2 Best Printable Daily Checklist Planners PDF","description":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eThis bundle includes a printable daily checklist and monthly habit tracker to help you get organized and create good habits!\u003c\/p\u003e\n\u003ch2\u003eWhy focus on daily planner?\u003c\/h2\u003e\n\u003cp\u003eFocusing on your daily habits is the best way to work towards your larger goals.\u003c\/p\u003e\n\u003cp\u003eOur printable daily task checklist is a great option because it includes a to-do list with checkboxes, as well as, a place to track your water, meals, and larger goals. There is also a notes section to record any specific needs to accomplish.\u003c\/p\u003e\n\u003ch2\u003eWhat are the benefits of using a printable daily checklist?\u003c\/h2\u003e\n\u003cp\u003eUsing a daily tasks checklist can help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eget organized,\u003c\/li\u003e\n\u003cli\u003estay focused,\u003c\/li\u003e\n\u003cli\u003eincrease your productivity through the day,\u003c\/li\u003e\n\u003cli\u003ereduce stress,\u003c\/li\u003e\n\u003cli\u003eimprove your time management,\u003c\/li\u003e\n\u003cli\u003eand increase your self accountability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy tracking your progress throughout the day, a daily checklist can help you reach your goals faster. This is because you'll train yourself to break down your day into manageable steps and prioritize your workload.\u003c\/p\u003e\n\u003cp\u003eWe've also found using a tracker helps us not feel overwhelmed, and it's also a helpful tool because it helps us not forget important tasks or procrastinate.\u003c\/p\u003e\n\u003ch2\u003eHow to Use the Habit Tracker\u003c\/h2\u003e\n\u003cp\u003eThe Habit Tracker can help you easily see trends in your weekly habits. We like to use it as a weekly checklist, and it's a great tool to track the consistency of our daily activities.\u003c\/p\u003e\n\u003cp\u003eIt includes a list of items we want to do each day, as well as, weekly tasks we may just do a few times a week. This makes it a useful tool to us as a weekly planner.\u003c\/p\u003e\n\u003ch2\u003eAdd-On Option\u003c\/h2\u003e\n\u003cp\u003eOur \u003ca href=\"https:\/\/kimandkaleeshop.com\/products\/morning-routine-success-system\" title=\"Morning Routine System\" target=\"_blank\"\u003eMorning Routine System\u003c\/a\u003e is a great add-on to this daily to-do list template. It can help you create a self-care routine and provides routine ideas and a couple of different layouts.\u003c\/p\u003e\n\u003ch2\u003eHow do I get the Daily Checklist \u0026amp; Habit Tracker Printables?\u003c\/h2\u003e\n\u003cp\u003eThis printable template will arrive to you as an instant download. It'll be in a PDF format, and it's formatted to go a US letter size piece of paper. You can also view the digital file in a PDF viewer on your computer or mobile device.\u003c\/p\u003e\n\u003ch2\u003e3 Ways to Print Your Printable Daily Checklist\u003c\/h2\u003e\n\u003cp\u003e1. 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You will receive the files after you click Place Order Now!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":14849,\"3\":{\"1\":0},\"12\":0,\"14\":{\"1\":2,\"2\":2173750},\"15\":\"-apple-system, \\\"system-ui\\\", \\\"San Francisco\\\", \\\"Segoe UI\\\", Roboto, \\\"Helvetica Neue\\\", sans-serif\",\"16\":11}' data-sheets-value='{\"1\":2,\"2\":\"*Not Coupon Eligible\"}'\u003e*Not Coupon Eligible\u003c\/span\u003e \u003c\/p\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\u003c\/style\u003e","brand":"Kim and Kalee","offers":[{"title":"Default Title","offer_id":44678659801373,"sku":"","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2512\/5917\/products\/dailychecklistandhabittrackerprintable.png?v=1689287047"},{"product_id":"hourly-calendar-weekly-planner-template-google-sheets","title":"Hourly Calendar \u0026 Weekly Planner Templates (Google Sheets)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eIf you're feeling overwhelmed by your to-do list, you'll love these hourly calendar and weekly planner templates in Google Sheets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis bundle includes 2 editable templates - an Hourly Calendar \u0026amp; Weekly Planner.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe've also included a color and black and white option.\u003c\/p\u003e\n\u003cp\u003eThe hourly calendar and weekly planner templates allow you to easily organize your work schedule and personal life, and they're editable!\u003c\/p\u003e\n\u003cp\u003eThe weekly calendar template also includes a place to for notes, and sections to track weekly tasks, habits, and daily goals.\u003c\/p\u003e\n\u003ch3\u003eAdd-On Options\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOur \u003ca href=\"https:\/\/kimandkaleeshop.com\/products\/morning-routine-success-system\" target=\"_blank\"\u003eMorning Routine System\u003c\/a\u003e is another great add-on to this daily hourly calendar and weekly planner.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt provides a self audit for busy people to identify the most important things in their day. It also includes steps to create a self-care routine and provides routine ideas and a couple of different layouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn addition to these planner printers, you may also like our habit trackers! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe have both a printable and spreadsheet option.\u003c\/p\u003e\n\u003ch2\u003eDoes with spreadsheet work with Microsoft Excel and Apple Numbers?\u003c\/h2\u003e\n\u003cp\u003eYes, you can download the spreadsheet from Google Sheets and use either program from there.\u003c\/p\u003e\n\u003ch2\u003eCan I use this template to create my own product?\u003c\/h2\u003e\n\u003cp\u003eNo, these templates are designed for personal use only.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe hourly calendar and weekly planner templates are both digital products and intended for personal use only.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNothing physical will ship.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSince these are digital files, we cannot offer a refund. You will receive the files after you click Place Order Now!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Kim and Kalee","offers":[{"title":"Default Title","offer_id":44685995606301,"sku":"","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2512\/5917\/products\/hourlyandweeklycalendarspreadsheets.png?v=1680297487"},{"product_id":"supplement-tracker-template","title":"Medication, Vitamin \u0026 Supplement Tracker Templates","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eOur medication, vitamin, and supplement tracker is designed to help you easily track your daily supplement and medication intake.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt typically includes columns or sections to record the name of the supplement, the dosage, the reason for taking it, the frequency of use, the time of day it's taken, and any notes or comments.\u003c\/p\u003e\n\u003cp\u003eYou can also record any reactions or allergies to medications which is nice when you visit the doctor and need to share this information quickly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur medication, vitamin, and supplement tracker template works with Google Sheets, and it can be downloaded and put into Excel or Apple's Pages app.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eBoth of these supplement tracker templates are available online and can be downloaded and printed for personal use.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will also have access to a printable version as well.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSome people also create their own templates using spreadsheets or bullet journals.\u003c\/p\u003e\n\u003cp\u003eThe purpose of a supplement tracker template is to help you stay organized and ensure they are taking their supplements correctly and consistently.\u003c\/p\u003e\n\u003ch2\u003eWhy should you use a supplement tracker template?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eUsing a supplement tracker template can help you\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnsure Consistency:\u003c\/strong\u003e A supplement tracker template can help ensure that a person is taking their supplements consistently, which is important for achieving their desired health outcomes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonitor Dosages:\u003c\/strong\u003e A supplement tracker template can help a person keep track of the dosage of each supplement they are taking. This is important because some supplements can be harmful if taken in high doses, while others may not be effective if taken in too low of a dose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack any interactions\u003c\/strong\u003e or overlaps in supplements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvoid Confusion:\u003c\/strong\u003e Using a supplement tracker template can help a person avoid confusion about which supplements they need to take and when. It can also help prevent accidental double-dosing or missing a dose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdentify Effectiveness:\u003c\/strong\u003e A supplement tracker template can help a person track changes in their health or symptoms over time, which can help them determine if the supplements they are taking are effective or not.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIt's also a handy chart to take to the doctor\u003c\/strong\u003e for them to add to your medical record!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOverall, a supplement tracker template can be a helpful tool for individuals who take multiple supplements, want to ensure they are taking them consistently, and want to track their progress towards their health goals.\u003c\/p\u003e\n\u003ch2\u003eHow do I use the templates?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe Medication and Supplement Tracker Templates are offered through Google Sheets.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt is available to be printed or used within Google Sheets. \u003cstrong\u003eAll of the spreadsheets are editable.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou'll receive this supplement and medicine list tracker template bundle immediately after purchasing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Supplement and Medication Tracker Template is a digital product. Nothing physical will ship.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSince these are digital files, we cannot offer a refund. You will receive the files after you click Place Order Now!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Kim and Kalee","offers":[{"title":"Default Title","offer_id":44698056294685,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2512\/5917\/products\/supplementtrackertemplategooglesheets_3.png?v=1680544800"},{"product_id":"weekly-meal-planning-printables","title":"Printable Weekly Meal Planner, Recipes \u0026 Grocery List PDFs","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis Printable Weekly Meal Planner, Recipes \u0026amp; Grocery List includes 4 unique planners! It includes a 2 meal planners, a shopping list, and a recipe template.\u003c\/p\u003e\n\u003cp\u003eWe love this weekly meal planner template with grocery shopping list because it helps us plan our meal prep for the entire week easily.\u003c\/p\u003e\n\u003cp\u003eIt also helps us stick to our healthy eating plan, spend less money, and limit our food waste. \u003c\/p\u003e\n\u003cp\u003eWe also have these templates set up as Google Sheets! If you're looking for a spreadsheet, you may like our \u003ca href=\"https:\/\/kimandkaleeshop.com\/products\/meal-planning-spreadsheet-template\" title=\"meal planning spreadsheet templates\"\u003e\u003cstrong\u003eWeekly Meal Plan Spreadsheets\u003c\/strong\u003e\u003c\/a\u003e better than this.\u003c\/p\u003e\n\u003ch2\u003e5 Reasons to Use a Printable Meal Planner\u003c\/h2\u003e\n\u003cp\u003eUsing a weekly meal planner printable helps you:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay Organized:\u003c\/strong\u003e A meal planner helps you keep track of your daily meal plan, grocery shopping, and recipes in one place, which can lead to less stress even during a busy schedule.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSave Time: \u003c\/strong\u003eBy planning your meals in advance and creating a grocery list, you can save time and avoid the need to make multiple trips to the grocery store each week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake better choices: \u003c\/strong\u003ePlanning your meals in advance can help you make healthier choices by ensuring that you have a balanced diet and aren't relying on fast food or convenience meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSave money:\u003c\/strong\u003e By planning your meals in advance and creating a grocery list, you can avoid impulse purchases and make better use of your grocery budget.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStop wasting food\u003c\/strong\u003e: A printable meal planner helps you simplify your meals and make the most of your leftovers!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e3 Ways to Print Your Weekly Meal Planner\u003c\/h2\u003e\n\u003cp\u003e1. At home if you have a printer\u003c\/p\u003e\n\u003cp\u003e2. At your local print shop, office store, or photo shop\u003c\/p\u003e\n\u003cp\u003e3. Using an online print service like Shutterfly, etc. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eFor best results\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e \u003c\/em\u003e- we suggest printing on high-quality paper or card stock.\u003c\/p\u003e\n\u003ch2\u003eHow do I get the printables?\u003c\/h2\u003e\n\u003cp\u003eThe meal planning printables are a digital product and will arrive by email once you've ordered.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNothing physical will ship. This is for personal use only.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSince these are digital files, we cannot offer a refund. You will receive the files after you click Place Order Now!\u003c\/em\u003e\u003c\/p\u003e","brand":"Kim and Kalee","offers":[{"title":"Default Title","offer_id":44699226505501,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2512\/5917\/products\/printableweeklymealplanner.png?v=1680559187"},{"product_id":"water-tracker-printable","title":"Water Tracker Printable - Daily \u0026 Weekly Tracking","description":"\u003cp id=\"isPasted\" data-mce-fragment=\"1\"\u003eDo you have a water goal? This printable water tracker is a great way to easily get in your 8 glasses of water a day. To use the printable, you just color in each drop each time you finish a glass of water.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWhy use a water tracker printable?\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA printable water tracker is a great idea to help you create a new habit of drinking more water! It helps track your water intake and stay accountable to your hydration goals.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eA water tracker can be helpful in building a new healthy habit because:\u003c\/h2\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eIt helps you set a personal goal:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eBy setting a daily water intake goal, a water intake tracker can help you to be more mindful of how much water you are drinking and encourage you to drink more water throughout the day.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eIt provides reminders: \u003c\/strong\u003eSome water trackers come with reminder notifications that prompt you to drink water at regular intervals throughout the day, which can be especially helpful if you have a busy schedule and tend to forget to drink water.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eIt helps you track progress: \u003c\/strong\u003eA water tracker allows you to track your progress and see how much water you've consumed throughout the day. This can be motivating and help you to stay on track with your water consumption.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eIt provides feedback:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eAfter a few days or weeks of tracking your water intake, you'll be able to see trends in your habits and if you're getting in enough water daily.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOverall, a water tracker can be a helpful tool for those looking to drink more water, as it provides a visual representation of your water intake and helps you stay accountable to your hydration goals.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eHow to Use the Water Tracker Printable\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFill in each drop for each glass of water you drink. The goal is to fill in each of the water droplets for the week!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou'll receive 3 copies of the printable water tracker. One is a black and white version, and then you'll also receive the two colored tracker pages. Everything you'll receive are digital files.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eAdd-On Options\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca title=\"printable habit tracker and daily to do list\" href=\"https:\/\/kimandkaleeshop.com\/products\/printable-daily-checklist\" rel=\"noopener\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/kimandkaleeshop.com\/products\/printable-daily-checklist\" target=\"_blank\"\u003eprintable habit tracker\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis a great add on if you're looking to stick to your healthy lifestyle goals. It provides a fun way to track your daily activities and good habits.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAlso, if you're looking to improve your healthy habits along with your hydration habits - you may like our \u003ca href=\"https:\/\/kimandkaleeshop.com\/products\/weekly-family-meal-plan\" target=\"_blank\" title=\"Weekly Family Meal Plans\" rel=\"noopener\"\u003e9 Weeks of Healthy Meal Plans\u003c\/a\u003e or our \u003ca href=\"https:\/\/kimandkaleeshop.com\/products\/mediterranean-diet-printable-ebook\" target=\"_blank\" title=\"mediterranean diet plan\" rel=\"noopener\"\u003eMediterranean Diet Guide.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eHow do I get the Water Tracker Printables?\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis printable template will arrive to you as an instant download. It'll be in a PDF format, and it's formatted to go a US letter size piece of paper. You can also view the digital file in a PDF viewer on your computer or mobile device.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e3 Ways to Print Your Printable Daily Checklist\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1. At home if you have a printer\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e2. At your local print shop, office store, or photo shop\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e3. Using an online print service like Shutterfly, etc. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eFor best results\u003c\/em\u003e\u003c\/strong\u003e\u003cem data-mce-fragment=\"1\"\u003e \u003c\/em\u003e- we suggest printing this digital planner on high-quality paper or card stock.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e​How much water should you drink per day?\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe National Academy of Medicine suggests that a healthy water intake is 13 cups for men and 9 cups of water for women. 1 cup is 8 ounces. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe most important thing to remember is the amount of water may vary depending on your own needs. For example, if you have a high activity level or sweat a lot, you may need more than 72 oz of water.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eHow to Drink More Water\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e​We have a couple of suggestions on how to drink to more water.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e1. Add in Slices of Lemon or Fresh Fruit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e2. Set a Drink Water Reminder on Your Phone.\u003c\/strong\u003e A reminder can help especially on a busy day!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e3. Recruit a Friend to Encourage You.\u003c\/strong\u003e You could pick a day or time of the week to share your tracker page.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e4. Skip Sugary Drinks and Swap Them for a Bottle of Water.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe hope these easy ways help you hit your health goals!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eThe daily and weekly water tracker printable is a digital product (PDF file) and intended for personal use only. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eNo physical product will ship.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eSince this is a digital file, we cannot offer a refund. You will receive the files after you click Place Order Now!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e*Not Coupon Eligible \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Kim and Kalee","offers":[{"title":"Default Title","offer_id":44720582230301,"sku":"","price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2512\/5917\/products\/printablewatertrackers.png?v=1683212747"},{"product_id":"mediterranean-diet-printable-ebook","title":"Mediterranean Diet Guide Printable eBook","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe 50-Page Printable Mediterranean Diet Guide includes the basic principles to easily implement into your busy day, plus helpful tips, delicious recipes, snacks, and 2 meal planners. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eOur Mediterranean Diet Guide includes:\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ehelpful tips to get started,\u003c\/li\u003e\n\u003cli\u003ehow to shop for wine,\u003c\/li\u003e\n\u003cli\u003ehow to AVOID 80% of the fake olive oils,\u003c\/li\u003e\n\u003cli\u003eadditional snacks, breakfast, and lunch ideas,\u003c\/li\u003e\n\u003cli\u003emeal planners,\u003c\/li\u003e\n\u003cli\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e26 recipes that you\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eAND your family\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ewill love!\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cstrong\u003eThis is a digital file.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eYou can choose to read it from your phone, computer, tablet, or print it.\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe 50-Page Mediterranean Diet ebook includes everything you need to get started!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThis is a digital product. Nothing physical will ship.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eSince these are digital files, we cannot offer a refund. You will receive the files after you click Place Order Now!\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Kim and Kalee","offers":[{"title":"Default Title","offer_id":45587631538461,"sku":"9995","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2512\/5917\/files\/mediterraneandietguideebookprintable.jpg?v=1690343920"},{"product_id":"24-hour-hormone-gut-routine","title":"Your 24-Hour Hormone + Gut Routine","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat is it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eOur 24-Hour Hormone + Gut Routine\u003c\/strong\u003e is the daily timing framework for women over 40 who are doing everything right and still don't feel like themselves.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHere's what most health advice skips: it's not \u003cem\u003ewhat\u003c\/em\u003e you're doing. It's \u003cem\u003ewhen\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYour body runs on a 24-hour internal clock. When your daily habits are out of sync with it, your hormones and gut can't do what they're designed to do...no matter how hard you try. This guide gives you the missing piece.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInstant digital download. Start today.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWHAT'S INCLUDED\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eComplete morning routine — the exact sequence in order to support your hormones, digestion, and energy \u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eMidday reset — the lunch break habits to boost your energy and mood \u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eEvening and bedtime wind-down — light, melatonin, and the sequence for deeper sleep\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eMeal timing principles and simple meal ideas — breakfast, lunch, and dinner with protein and fiber targets\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eSupplement cheatsheet — morning and evening recommendations with personal product links and discount codes\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eTroubleshooting pages — specific answers for 3 AM wake-ups, afternoon crashes, and not feeling sleepy at bedtime\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eHormone callout for women over 40 — what's shifting with cortisol, progesterone, estrogen, melatonin, and hunger hormones\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eDay-at-a-glance visual timeline — your full rhythm on one screenshottable page\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e7-Day Rhythm Tracker — daily habit checklist with space to track energy, mood, digestion, and sleep\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e14-Day Morning Journal Practice — simple mood-boosting prompts to start your day from a calm, grounded place\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eBefore + after self-assessment — so you can see your own progress clearly after two weeks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhy should you use the 24-Hour Hormone + Gut Routine?\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eUsing this daily framework can help you:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eRegulate your energy naturally:\u003c\/strong\u003e Understanding your circadian rhythm means you stop fighting your body's natural energy peaks and dips — and start working with them. Most women notice more consistent energy within the first two weeks.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSupport your digestion:\u003c\/strong\u003e Your gut microbes follow a 24-hour rhythm too. When your meal timing and sleep patterns are consistent, your microbiome stays more balanced — which means less bloating, more predictable digestion, and fewer cravings.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eImprove your sleep quality:\u003c\/strong\u003e The evening and bedtime section explains exactly how light, melatonin, and body temperature work together — and gives you a simple wind-down sequence that supports deeper, more restorative sleep.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eBalance your hunger hormones:\u003c\/strong\u003e Leptin and ghrelin — the hormones that regulate fullness and hunger — are directly influenced by your daily timing. The meal spacing and overnight fast built into this routine help reset them naturally over time.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eUnderstand what's shifting hormonally over 40:\u003c\/strong\u003e Cortisol, progesterone, estrogen, and melatonin all change in perimenopause and menopause in ways that make your body more sensitive to timing. The hormone callout page explains exactly what's happening and why these habits matter more in this season, not less.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eTroubleshoot what isn't working:\u003c\/strong\u003e Still waking up at 3 AM? Not sleepy at bedtime? Dragging every afternoon? The troubleshooting section gives specific, actionable answers to the most common questions we get from women over 40 — not generic advice you've already tried.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eBuild habits that actually stick:\u003c\/strong\u003e The 7-Day Tracker and journal prompts give you a daily practice that makes the framework feel doable rather than overwhelming.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHow do I use the ebook?\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYour 24-Hour Hormone + Gut Routine is a digital PDF delivered immediately after purchase. It's designed to be read on your phone, tablet, or computer — no special app required.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWe recommend reading it once from beginning to end, then returning to the tracker and journal pages each morning. Start with two habits from the morning sequence and build from there. You don't need to implement everything at once.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe guide includes a day-at-a-glance visual timeline you can screenshot and save to your phone for easy daily reference.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFrom Kim + Kalee\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBetween the two of us, we've spent over 15 years working with women as certified nutrition coaches — and one of us as a personal trainer too. This guide is the framework we walk every coaching client through first, because when your daily rhythm supports your biology, everything else you're already doing starts to work better.\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHow will I receive my purchase?\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou'll receive instant access to your digital download immediately after purchase. Nothing physical will ship. Because this is a digital product, all sales are final and we are unable to offer refunds. You will receive the file as soon as you click Place Order.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIf you have any questions, reach out to us at \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"mailto:team@kimandkalee.com\"\u003eteam@kimandkalee.com\u003c\/a\u003e — we're happy to help.\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCan I print this?\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYes, if you prefer a physical copy, you can print this ebook for \u003cstrong\u003e\u003cem\u003epersonal use.\u003c\/em\u003e\u003c\/strong\u003e You can print it at home or send it to an office supply store for printing like Staples or Office Max.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eThis guide is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. We are not medical professionals and do not claim to cure, prevent, or treat any health conditions. Always consult your physician or qualified health provider before making changes to your diet, supplement routine, or health regimen. Results are not guaranteed and may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kim and Kalee","offers":[{"title":"Default Title","offer_id":51207137886493,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2512\/5917\/files\/24hourhormoneandgutroutinepreview.png?v=1777045805"}],"url":"https:\/\/kimandkaleeshop.com\/collections\/kims-favorites.oembed","provider":"Kim and Kalee","version":"1.0","type":"link"}